• Create a personal activity plan just for you, so you won't drop out.
• Use a computer to track your calories burned, weight lifted and how many machines you used.
• Set short term goals that make it easier to accomplish your overall plans.
• Tap into social support from YMCA staff, friends, coworkers and family.

For more information, please email Barbara Brodowsky, Healthy Lifestyles Director, or call 661-723-YMCA (9622).