Health & Fitness
Coach Approach Ages 14+
With Coach Approach, members see success consistently. So will you. You will quickly learn to:
- Create a personal activity plan just for you, so you won't drop out.
- Set short term goals that make it easier to accomplish your overall plans.
- Use a computer to track your calories burned, weight lifted and how many machines you used.
- Plan for slips in attendance and how to recover when they occur.
- Tap into social support from YMCA staff, friends, coworkers and family.
- Balance rewarding yourself with praise and setting new challenges.
