Come on in with the whole family and learn how to stay healthy with the right foods and exercise. If you're fit, your body works well, feels good and you can do all the things you want to do.  On Mondays from 6:30 - 7:30 pm on the 2nd floor.

Upcoming Dates and Topics:

Oct 26 - Food Pyramid

Nov 2 - Portion Control

Nov 9 - Eating Out

Nov 16 - Snacks

Nov 19* - Beverages

Dec 7 - Food Labels

Dec 10* - Cutting Back the Fat

Dec 14 - Fiber and Calcium

* During the holiday season, some classes are on Thursdays.