Please click here for a PDF of the latest Group Exercise schedule. Key classes include:

Cardio Kickboxing

Punching and kicking will give you the ultimate workout. Join our certified instructors as you kick-start your workout with this high energy, easy to follow class.

Hatha Yoga

We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.

Indoor Cycling

Motivational music, state of the art equipment and enthusiastic instructors make indoor cycling a winning workout. Intensity levels are controlled and determined by the participant.

Pilates

An anatomically based class inspired by Joseph Pilates' method. Incorporates exercise science, rehab, eliminating contraindicated movements while emphasizing proper alignment and core stability.

Step

Aerobics to another level using a Reebok step to increase the fitness intensity. Get ready to sweat!

Zumba

A fusion of Latin and international music with easy-to-follow routines that feature aerobic interval training.