Click here to download the latest Group Exercise schedule and here for the Cycling schedule. Key classes include:

Belly Dance

Experience the mystique of Middle Eastern movement to improve balance and coordination while building strength and flexibility.

Kickboxing

Experience the power of punches and kicks. Learn the basics while reaching your aerobic goals.

Pilates

An anatomically based class inspired by Joseph Pilates' method. Incorporates exercise science, rehab, eliminating contraindicated movements while emphasizing proper alignment and core stability.

Step

Aerobics to another level using a Reebok step to increase the fitness intensity. Get ready to sweat!

Studio Cycling

An exciting & intense cardiovascular workout, combining cycling with upper and lower body strength training. For both beginning and intermediate exercisers. 

Tai Chi

Physical postures, breathing techniques and focused attention maintains health, cultivates energy and promotes self healing.

Yoga

We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.

Zumba

A fusion of Latin and international music with easy-to-follow routines that feature aerobic interval training.