Key Classes Include:

Aqua Flex

Improve joint mobility, tone muscles, improve posture and relaxation. Good class for individuals with arthritis. Meet new friends, exercise joints and feel better.

Aqua Pilates

Use water's natural resistance to increase the body's full range of motion while stabilizing the core muscles.

Water Exercise

Different intensities of water aerobics are offered and are geared to produce cardiovascular and strength improvements.