Flow Power Yoga 9:00-10:30 AM - Social Hall
Studio Cycling+ 9:00-10:00 AM - Studio Cycling Room
Cardio & Tone 9:30-10:25 AM - Aerobic Studio
Cardio Sculpt 9:30-10:30 AM - Aerobic Studio
Gravity Strength 10:00-10:45 AM - Gravity Room
Studio Cycling 10:15-11:00 AM - Studio Cycling Room
Ansura Style Yoga 10:30-12:00 PM - Social Hall
Tone & Sculpt 10:30-11:25 AM - Aerobic Studio
Ballet 11:30-12:45 PM - Aerobic Studio
Hatha Flow 12:30-2:00 PM - Social Hall
Studio Cycling 1:00-1:45 PM - Studio Cycling Room
Kundalini Yoga 3:00-4:30 PM - Social Hall
Adult M.M.A. 5:00-6:30 PM - Studio II
See full schedule
Key classes include:
Cardio Kick
An energetic blend of cardio activity, kickboxing and dance moves fused into a heart-pumping workout!
Cycling
An exciting & intense cardiovascular workout.You'll burn an average of 500 calories per class!
Gravity
Gravity classes encourage streamlined exercise by using an individual's own body weight! For resistance, you'll use a cable and pulley system and a free motion glide board.
Pilates
An anatomically based class inspired by Joseph Pilates' method. Incorporates exercise science, rehab, eliminating contraindicated movements while emphasizing proper alignment and core stability.
Yoga
We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.
