• Create a personal activity plan just for you, so you won't drop out.
• Set short term goals that make it easier to accomplish your overall plans.
• Use a computer to track your calories burned, weight lifted and how many machines you used.
• Plan for slips in attendance and how to recover when they occur.
• Tap into social support from YMCA staff, friends, coworkers and family.
• Make sure your physical activity leaves you refreshed, not worn out.
• Balance rewarding yourself with praise and setting new challenges.

    For more info, please email Melissa Tegeder or call 213-639-7436.