Indoor Cycling 6:00-7:00 AM - Cycling Studio
Below the Belt 7:10-7:30 AM - Studio
Tai Chi 8:45-9:45 AM - Studio
Gravity Strength 12:15-1:00 PM - Gravity Studio
Indoor Cycling 12:15-1:00 PM - Cycling Studio
Tone & Sculpt 12:30-1:30 PM - Studio
Hatha Yoga 12:35-1:30 PM - MPR #1
Indoor Cycling 101 5:00-5:45 PM - Cycling Studio
Women on Weights 5:45-6:45 PM - 3rd Floor
Pilates Mat 6:00-7:00 PM - Studio
Indoor Cycling 6:00-7:00 PM - Cycling Studio
Hatha Yoga 6:00-7:15 PM - MPR #1
Cardio Tennis 6:00-7:00 PM - Tennis Courts
Zumba & Latin Groove 7:00-7:50 PM - Group Ex Studio
See full schedule
Key Classes Include:
Cycling
An exciting and intense cardiovascular workout. You'll burn an average of 500 calories per class!
Gravity
Gravity classes encourage streamlined exercise by using an individual's own body weight! For resistance, you'll use a cable and pulley system and a free motion glide board.
Kickboxing
Experience the power of punches and kicks. Learn the basics of kickboxing while reaching your aerobic goals.
Pilates
An anatomically based class inspired by Joseph Pilates' method. Incorporates exercise science, rehab, eliminating contraindicated movements while emphasizing proper alignment and core stability.
Tai Chi
Physical postures, breathing techniques and focused attention maintains health, cultivates energy and promotes self healing.
Yoga
We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.
