Water Activities
YMCA OF METROPOLITAN LOS ANGELES

 

Water activity is one of the best ways to have fun and stay healthy. In the indoor heated pool, you'll enjoy lap swimming, family swim time, water aerobics, swim classes and more.

Water Exercise & Aerobics

If you’re looking for a fun, low impact workout then the pool is the place for you. Read more…

Arthritis & Disabilities Exercise

Let the warm water help improve range of motion in your muscles and joints, plus improve your balance. Read more…

Lap Swimming

Every lap of swimming can have a positive impact on your well-being. Read more…

Open Swim

As you enjoy the relaxing nature of being in the water, you’ll be working two major muscle groups (arms and legs) simultaneously, while having less strain on the body than many other exercise forms. Read more…