For Youth Development®
For Healthy Living
For Social Responsibility

Mid Valley Family YMCA

Activate Your Heart

Activate Your Heart is a 10-week complimentary community program that consists of helping you reach your healthy lifestyle goals with 60-minute exercise classes, 2 food demonstrations and a grocery store tour.

During the first and last class we will provide free cholesterol, glucose, blood pressure and body mass index screenings in order to see the progress within the 10 weeks of the program. In addition, if you complete at least 8 out of 10 classes, you will receive a 3-Month FREE membership to our YMCA to continue your health journey!

This program is FREE and open to the community. You do not have to be a YMCA member in order to participate.

To see the upcoming dates, classes and locations, please click on the following link and fill out the form to register:

If you have any questions, feel free to call Daniel Ramos at 818 464 5654 or email