Class Schedule

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Academic Enrichment

NEW! Computer Skills Thurs 4pm Sopha

Chat, email and learn the basic fundamentals of computer technology.

May 13, 2013 – July 6, 2013
Thursdays, 4:00pm – 4:40pm

Active Older Adults

Fri. 9am Y-Fitness

Y-Fitness A fun general fitness class that combines stretching, toning, and cardiovascular activity for older active adults.

January 24, 2013 – June 30, 2013
Fridays, 9:00am – 9:55am

Mon. 8am Tai Chi

Tai Chi Improve overall health through relaxation and soft martial arts movements of focuses and energy balance.

January 24, 2013 – June 30, 2013
Mondays, 8:00am – 8:55am

Mon. 9:15am Y Fitness

Y- Way To Fitness A fun general fitness class that combines stretching, toning, and cardiovascular activity for older active adults.

January 24, 2013 – June 30, 2013
Mondays, 9:15am – 10:10am

Active Older Adults/Senior Services

Fri. 11:30am Funtional Fitness

Functional Fitness A class for Seniors to improve strength, flexibility, and cardio-vascular endurance while sitting in or holding onto a chair.

January 24, 2013 – June 30, 2013
Fridays, 11:30am – 12:15pm

Fri. 12pm Forever Fit

Forever Fit Low Impact cardio workout that includes training using lightmedium weights, resistance bands conditioning exercise in an easy to follow format.

January 24, 2013 – June 30, 2013
Fridays, 12:00pm – 12:55pm

Fri. 1pm Adult Computer Basic

Basic computer class that teaches the fundamentals of typing, emailing and more!

January 24, 2013 – June 30, 2013
Fridays, 1:00pm – 1:55pm

Mon. 11:20am Gentle Stretch Chair Class

Gentle Stretch Chair Class A gentle stretch class for Seniors performed in a chair.

January 24, 2013 – June 30, 2013
Mondays, 11:20am – 12:20pm

Mon. 12:10pm Forever Fit

Forever Fit Low Impact cardio workout that includes training using lightmedium weights, resistance bands conditioning exercise in an easy to follow format.

January 24, 2013 – June 30, 2013
Mondays, 12:10pm – 12:55pm

Wed. 11am Arthritis Chair Class

Arthritis Chair Class Designed to help those with Arthritis increase range of motion, improve strength and endurance, and promote balance coordination and decrease pain with the use of chairs.

January 24, 2013 – June 30, 2013
Wednesdays, 11:00am – 11:55am

Wed. 12:10pm Forever Fit

Forever Fit Low Impact cardio workout that includes training using lightmedium weights, resistance bands conditioning exercise in an easy to follow format.

January 24, 2013 – June 30, 2013
Wednesdays, 12:10pm – 1:05pm

Aerobics/Dance

Kids Aerobics Fri 4pm Sopha

Kids will develop and improve their motor skills doing various physical activities.

May 13, 2013 – July 6, 2013
Fridays, 4:00pm – 4:45pm

Kids Aerobics Tues. 4pm Sopha

Kids will develop and improve their motor skills doing various physical activites

May 13, 2013 – July 6, 2013
Tuesdays, 5:45pm – 6:25pm

Arts & Crafts

Arts & Crafts Wed 6pm Bertha

Hands on skill of creating and designing.

May 13, 2013 – July 6, 2013
Wednesdays, 6:00pm – 6:45pm

DISCONTINUED! Arts & Crafts Tues 6pm Bertha

Hands on skill of creating and designing.

May 13, 2013 – July 6, 2013
Tuesdays, 6:00pm – 6:45pm

Cardio

Family Cardio Fitness Mon 5pm Cheryl

Beginners class to learn basic somersaults, rolls, and handsprings performed on mat.

May 13, 2013 – July 6, 2013
Mondays, 5:00pm – 5:55pm

Mon. 5pm Cardio Fitness

Cardio Fitness Multi-level fitness class which consist of cardio aerobics, dancing, abs and some strength.

January 24, 2013 – June 30, 2013
Mondays, 5:00pm – 5:55pm

Mon. 6pm Step Aerobics

Step A pure aerobic workout suing the step to simulate stair climbing while moving every body part with fun choreography.

January 24, 2013 – June 30, 2013
Mondays, 6:00pm – 6:55pm

Sat. 10am Step Aerobics

Step A pure aerobic workout suing the step to simulate stair climbing while moving every body part with fun choreography.

January 24, 2013 – June 30, 2013
Saturdays, 10:00am – 10:55am

Thurs. 5pm Step Aerobics

Step A pure aerobic workout suing the step to simulate stair climbing while moving every body part with fun choreography.

January 24, 2013 – June 30, 2013
Thursdays, 5:00pm – 5:45pm

Tues. 10am Step Aerobics

Step A pure aerobic workout suing the step to simulate stair climbing while moving every body part with fun choreography.

January 24, 2013 – June 30, 2013
Tuesdays, 10:00am – 10:55am

Wed. 10am Strength and Sculpt

Kickbox Non impact punching, kicking and core training class.

January 24, 2013 – June 30, 2013
Wednesdays, 10:00am – 10:45am

Wed. 6pm Step Aerobics

Step A pure aerobic workout suing the step to simulate stair climbing while moving every body part with fun choreography.

January 24, 2013 – June 30, 2013
Wednesdays, 6:00pm – 6:45pm

Wed. 9am High/Low Aerobics

HighLow Aerobics A non-stop aerobic class designed to give you a great cardio workout without any jarring or jumping for low impact or if you chose increase the intensity with high impact movements.

January 24, 2013 – June 30, 2013
Wednesdays, 9:00am – 9:55am

Creative Arts

Theater Play Thur./4pm 5yr. & up (Sondra)

Kids will dress up in fabulous costumes and act out stories and scenes from their wild imagination. Acting and Improv class for kids.

May 13, 2013 – July 6, 2013
Thursdays, 4:00pm – 4:45pm

Twinkle Toes Ballet Fri 10:00am Sandra

Begginer ballet class with fun creative teaching mechanisms to capture your child's attention into embracing the wonderful art of dance.

May 13, 2013 – July 6, 2013
Fridays, 10:45am – 11:15am

Dance

Cheer Sat. 10am Kiya

Basic cheerleading skills, stunts and choreographed dance movements.

May 13, 2013 – July 6, 2013
Saturdays, 10:00am – 10:45am

Fri. 5pm Salsa Dance

Salsa Dance A Latin dance form with origins from the Cuban and Afro-Cuban Dance.

January 24, 2013 – June 30, 2013
Fridays, 5:00pm – 5:55pm

Sun. 11am Latin Jam

Latin Jam Latin dancing to trendy, Latin music.

January 24, 2013 – June 30, 2013
Sundays, 11:00am – 11:45am

Thurs. 7pm Belly Dance

Belly Dance Ancient and exotic dance art of toning, fat burning and mastering abdominal and hip control.

January 24, 2013 – June 30, 2013
Thursdays, 7:00pm – 7:55pm

Thurs. 9am Belly Dance

Belly Dance Ancient and exotic dance art of toning, fat burning and mastering abdominal and hip control.

January 24, 2013 – June 30, 2013
Thursdays, 9:00am – 9:55am

Tiny Tappers Fri. 10:45am Sandra

Tap dance class for tots!

May 13, 2013 – July 6, 2013
Fridays, 11:00am – 11:30am

Tues. 9am Belly Dance

Belly Dance Ancient and exotic dance art of toning, fat burning and mastering abdominal and hip control.

January 24, 2013 – June 30, 2013
Tuesdays, 9:00am – 9:55am

Zumba Sat 11am Lydia

A cardio Latin Dance party workout for families.

May 13, 2013 – July 6, 2013
Saturdays, 11:00am – 11:45am

Family Fitness

Active Kids/Active Families Thurs 4:45pm Sopha

Program designed to improve the eating and physical activity habits of families with children 3-12 years old that are either overweight or at resk for becoming overweight.

May 13, 2013 – July 6, 2013
Thursdays, 4:45pm – 6:10pm

Active Kids/Active Families Tues 4:45pm Sopha

Program designed to improve the eating and physical activity habits of families with children 3-12 years old that are either overweight or at resk for becoming overweight.

May 13, 2013 – July 6, 2013
Tuesdays, 4:00pm – 5:25pm

Family Belly Dance Thurs 7pm Brandi

The entire family learns the art of core movement with rhythmic expression.

May 13, 2013 – July 6, 2013
Thursdays, 7:00pm – 7:55pm

Family Yoga Mon 6pm Janice

Sets of breathing exercises postures that relates to images that kids can follow and imitate.

May 13, 2013 – July 6, 2013
Mondays, 6:00pm – 6:55pm

Healthy Cooking

Family Cooking Class Fri 5pm Sopha

Learn to cook fun and healthy foods! $15 supply fee

May 13, 2013 – July 6, 2013
Fridays, 5:00pm – 6:00pm

Healthy Cooking Class Thurs 6:15pm Sopha

Learn to cook fun and healthy foods! $15 supply fee

May 13, 2013 – July 6, 2013
Thursdays, 6:15pm – 7:15pm

Pilates

Mon. 7pm Mat Pilates

Mat-Pilates Focus on Abdominals, back and shoulders, emphasizing body alignment, posture, strength flexibility.

January 24, 2013 – June 30, 2013
Mondays, 7:00pm – 7:55pm

Thurs. 7pm Mat Pilates

Mat-Pilates Focus on Abdominals, back and shoulders, emphasizing body alignment, posture, strength flexibility.

January 24, 2013 – June 30, 2013
Thursdays, 7:00pm – 7:55pm

Strength/Sculpt

Boys Fitness Class Sat. 11am Kiya

A class where boys are challenged physically with strength and cardio exercises.

May 13, 2013 – July 6, 2013
Saturdays, 11:00am – 11:45am

Fri. 6pm Slow Burn

Slow Burn Multi-level class of slow sculpting and defining exercises that challenges the body to change. Great for rehab and for breaking plateaus.

January 24, 2013 – June 30, 2013
Fridays, 6:00pm – 7:00pm

Fri. 7pm Core Conditioning

Core Conditioning Flatten that tummy with this muscle endurance abs class.

January 24, 2013 – June 30, 2013
Fridays, 7:00pm – 7:25pm

Mon. 8pm S.H.R.E.D.

S.H.R.E.D. Stations-High Intensity-Resistance-Endurance-Drive! Take your workout to the next level with this high intensity, high repetitious, endurance, challenging calisthenics class.

January 24, 2013 – June 30, 2013
Mondays, 8:00pm – 8:55pm

Sun. 12pm Strength & Sculpt

Strength Sculpt A muscle endurance class using Calisthenics exercises, weight bars, steps and dumbbells to improve overall strength and the shape of your physique.

January 24, 2013 – June 30, 2013
Sundays, 12:00pm – 12:55pm

Thurs. 10am Step & Sculpt

Strength Sculpt A muscle endurance class using Calisthenics exercises, weight bars, steps and dumbbells to improve overall strength and the shape of your physique.

January 24, 2013 – June 30, 2013
Thursdays, 10:00am – 10:45am

Thurs. 6:30pm Express Abs

Abs Express A concentrated workout to strengthen and tone the abdominal and lower back muscles.

January 24, 2013 – June 30, 2013
Thursdays, 6:30pm – 7:00pm

Thurs. 8pm S.H.R.E.D.

S.H.R.E.D. Stations-High Intensity-Resistance-Endurance-Drive! Take your workout to the next level with this high intensity, high repetitious, endurance, challenging calisthenics class.

January 24, 2013 – June 30, 2013
Thursdays, 8:00pm – 8:55pm

Tues. 6:30pm Abs Express

Abs Express A concentrated workout to strengthen and tone the abdominal and lower back muscles. Adult Drawing Class Drawing, sketching and painting class.

January 24, 2013 – June 30, 2013
Tuesdays, 6:30pm – 7:00pm

Tues. 7pm Strength & Sculpt

Step Sculpt Step Aerobics class with hand weights to enhance muscle endurance and toning.

January 24, 2013 – June 30, 2013
Tuesdays, 7:00pm – 8:00pm

Wed. 5pm Power Hour

Power Hour Full body intense workout using multi-joint movements with a combination of cardio.

January 24, 2013 – June 30, 2013
Wednesdays, 5:00pm – 5:55pm

Wed. 8pm Cardio Boot Camp

Cardio Boot Camp Class using Calisthenics your own body weight and resistance toning to lean and sculpt the body.

January 24, 2013 – June 30, 2013
Wednesdays, 8:00pm – 8:55pm

Yoga

Mon. 1pm Hatha Yoga

Hatha Yoga A traditional yoga practice that encourages proper body alignment and relaxation and develops balance and strength.

January 24, 2013 – June 30, 2013
Mondays, 1:00pm – 1:55pm

Mon. 6pm Family Yoga

Yoga A gentle mind body class that incorporates healing and strengthening poses for flexibility, focus and peaceful meditation.

January 24, 2013 – June 30, 2013
Mondays, 6:00pm – 6:55pm

Sat. 8:30am Stretch Yoga

Yoga A gentle mind body class that incorporates healing and strengthening poses for flexibility, focus and peaceful meditation.

January 24, 2013 – June 30, 2013
Saturdays, 8:30am – 9:25am

Thurs. 8:05am Yoga Fusion

Yoga Fusion This class combines various styles of yoga and movement such as Iyengar, Tai Chi, creative dance and Vinyassa Flow. Each class caters to your varying level.

January 24, 2013 – June 30, 2013
Thursdays, 8:05am – 8:55am

Tues. 7pm Hatha Yoga

Hatha Yoga A traditional yoga practice that encourages proper body alignment and relaxation and develops balance and strength.

January 24, 2013 – June 30, 2013
Tuesdays, 7:00pm – 7:55pm

Tues. 8am Yoga Fusion

Yoga A gentle mind body class that incorporates healing and strengthening poses for flexibility, focus and peaceful meditation.

January 24, 2013 – June 30, 2013
Tuesdays, 8:00am – 8:55am

Tues. 8pm Express Stretch

Gentle Stretch Chair Class A gentle stretch class for Seniors performed in a chair.

January 24, 2013 – June 30, 2013
Mondays, 8:00pm – 8:15pm

Youth Basketball

Youth Basketball Spring 13 (3-18)

Developmental basketball league for kids ages 3-18.

April 6, 2013 – June 1, 2013

Youth Basketball Spring 13 (3-18) Late Registration

Developmental basketball league for kids ages 3-18.

April 6, 2013 – June 1, 2013

Youth Basketball Uniform Spring 13 (3-18)

Developmental basketball league for kids ages 3-18.

April 6, 2013 – June 1, 2013

Youth Dance

Ballet Mon 5:15pm Aimee

A form of dance characterized by conventional steps, poses, graceful movements including leaps spins.

May 13, 2013 – July 6, 2013
Mondays, 5:15pm – 6:00pm

Beg./Int. Ballet Tues. 4pm Gracie

A form of dance characterized by conventional steps, poses, graceful movements including leaps spins.

May 13, 2013 – July 6, 2013
Tuesdays, 4:00pm – 4:40pm

Beg./Int. Ballet Tues. 5pm Gracie

Designed for the young ballerina who exhibits excellent behavior and is ready to go slightly beyond the basic positions of ballet. Registration for this class must be approved by instructor.

May 13, 2013 – July 6, 2013
Tuesdays, 4:45pm – 5:20pm

Dance Cardio Jam Wed 7pm Helen

Have fun with cardio, dance routines.

May 13, 2013 – July 6, 2013
Wednesdays, 7:00pm – 7:55pm

Hip Hop Dance Tues 6:05 Patricia

In this basic hip-hop dance class, kids have fun learning mini routines and hip-hop dance moves!

May 13, 2013 – July 6, 2013
Tuesdays, 6:05pm – 6:45pm

Modern/Lyrical Dance Club Tues 6:45 Mekia

Learn different dance movement such as Jazz, Hip Hop, and more.

May 13, 2013 – July 6, 2013
Tuesdays, 6:45pm – 7:30pm

Tap Dance Mon 6pm Aimee

Basic Tap Dance Movement. Beginners Level

May 13, 2013 – July 6, 2013
Mondays, 6:00pm – 6:45pm

Youth Fitness

Kids Cardio Wed 5pm Juan

Lock away the Playstation and take it to the open outdoors. This class incoporates the best of the best sports that kids love. Level 2 is for kids ages 6 and up.

May 13, 2013 – July 6, 2013
Wednesdays, 5:00pm – 5:45pm

Sports n' More Fri 6:15pm Sopha

Kids will develop and improve their motor skills doing various physical activities.

May 13, 2013 – July 6, 2013
Fridays, 6:15pm – 7:00pm

Youth Gymnastics

Gymnastics Wed 5pm Sopha

A sport where kids will increase strength, flexibility, balance and coordination.

May 13, 2013 – July 6, 2013
Wednesdays, 5:00pm – 5:45pm

Tumble and Roll Wed 4pm Sopha

Tumbling for tots to roll around and have fun.

May 13, 2013 – July 6, 2013
Wednesdays, 4:00pm – 4:45pm

Tumbling Mon 4pm Cheryl

Beginners class to learn basic somersaults, rolls, and handsprings performed on mat.

May 13, 2013 – July 6, 2013
Mondays, 4:00 – 4:45pm

For beginners and advanced, this class instills self confidence and responsibility as children learn the art of Judo, a sport derived from Jijitsu and originated from Japan. Need instructors approval to take intermediate class.

May 13, 2013 – July 6, 2013
Wednesdays, 7:00pm – 7:55pm

Judo Mon 7pm Coach Rey

This class instills self confidence and responsibility as your children learn the art of Judo Martial Arts.

May 13, 2013 – July 6, 2013
Mondays, 7:00pm – 7:55pm

Judo Wed 6pm Coach Rey

For beginners and advanced, this class instills self confidence and responsibility as children learn the art of Judo, a sport derived from Jijitsu and originated from Japan.

May 13, 2013 – July 6, 2013
Wednesdays, 6:00pm – 6:55pm

Kids Kickboxing Wed 8pm Cheryl

Non contact cardio with an imaginary opponent for exercise and conditioning purposes.

May 13, 2013 – July 6, 2013
Wednesdays, 8:00pm – 8:55pm