Please click here to download the latest group exercise schedule. Key classes include:

Belly Dance

Experience the mystique of Middle Eastern movement to improve balance and coordination while building strength and flexibility.

Forever Fit

This medium impact cardio workout includes toning and uses light to medium weights, resistance bands and conditioning exercise in an easy to follow format.

Hip Hop Dance

Learn new Hip Hop moves while dancing unique routines! A fun way to exercise while building cardiovascular endurance.

Stretch Yoga

Wind down, develop your breathing and be in the moment while you gain flexibility and joint range of motion.

Tai Chi

The ancient art of promoting total health utilizes the mind and body during movement. Achieving a range of motion and balance will leave you energized, centered and focused.