Classes Include:

Arthritis Aquatics

This class alleviates pain and stiffness as it increases range of motion. Swimming ability is not necessary to participate in the program.

Swimnastics

This class is designed for the new exerciser or member with health concerns. A shorter Cardio component with emphasis on flexibility, muscle strength and increased mobility.

Water Aerobics

This is a high energy class designed to get your heart rate up to build cardiovascular fitness. Stretching and muscle conditioning are included.