For the continuing exerciser in our Total Health Program who needs to add variety to their routine, FitLinxx Training Partners on the strength training machines in the Main Conditioning Room and T2 Room are your answer! These Training Partners are designed to help you with your strength workouts.
- Count your repetitions for you
- Remember the target weight set by your instructor
- Prompt you when its time to move up in weight
- Remember the range of motion your instructor has set for you
- Monitors the lift and drop speed set by your instructor
- Prompt you to the next machine in your workout
- Record all of this data at the FitLinxx kiosk for you and your instructor to review to help you achieve your goals
Our counselors will set you up with a personalized program using both training partners and free weights. They will show you how to correctly exercise, and set you up with the proper weight. Sign up for an appointment in Ready-to-be-Fit Room with a Healthy Lifestyles Counselor.
Custom-Fit Personal Conditioning
As part of the Total Health program, the North Valley YMCA now offers personal conditioning sessions. This program is designed to help you get the one on one attention you need to see results fast!
This program includes:
- Overall muscular endurance
- Cardio workouts
- Flexibility
- Core muscle strengthening
- Sports Specific Training
- Extra motivation
- Personal attention
- Workouts designed to help you reach your personal fitness goals
For just $110 you can schedule four one-hour personal conditioning appointments with one of our certified Healthy Lifestyle Counselors! Come into the Ready-to-be-Fit Room to learn more about the program and set up a time to meet with one of our counselors!
