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Aquatics
Water Exercise Adult & Teen
Today's Classes
Water Walkers 8:00-10:00 AM - Pool
Water Aerobics 10:00-11:00 AM - Pool
See full schedule

Click here for a PDF of the latest pool schedule. For more information, please call Aquatics Director Jovany Jara at 818-368-3231 ext 2342 or Aquatics Coordinator Gregory Paggi at 818-368-3231 ext 2351.

 

Aqua Zumba

Integrating Zumba dance moves and philosophy with traditional aqua fitness disciplines, this class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, exhilarating and most of all FUN! Sat, 8 am.

 

Arthritis Class

A class designed to improve range of motion in the muscles and joints and improve balance, as outlined by the Arthritis Foundation. All classes are four week sessions and equipment will be used for support only.

 

Water Aerobics

A moderate intensity class designed to produce cardiovascular and strength improvements.

 

Water Aerobics Advanced

A high-intensity class that really challenges cardiovascular endurance and muscular strength.

 

Water Exercise

A low-intensity aerobic class that uses a mix of rebounding and non-rebounding moves. This format bridges the intensity gap between arthritis and other water classes and focuses on range of motion and balance with some aerobic work. Equipment might be used for mild resistance.