Key Classes Include:

Cardio Kick

An energetic blend of cardio activity, kickboxing and dance moves fused into a heart-pumping workout!

Pilates

An anatomically based class inspired by Joseph Pilates' method. Incorporates exercise science, rehab, eliminating contraindicated movements while emphasizing proper alignment and core stability.

Step

Aerobics to another level using a Reebok step to increase the fitness intensity. Get ready to sweat!

Tai Chi

Physical postures, breathing techniques and focused attention maintains health, cultivates energy and promotes self healing.

Yoga

We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.

Zumba

A fusion of Latin and international music with easy-to-follow routines that feature aerobic interval training.

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