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Health & Fitness

Discover state-of-the-art equipment and popular classes, plus the warm, caring spirit
of an organization dedicated to helping everyone live well. We are here to help you kick-start your healthy lifestyle.

Club & Training Groups

Attention all YMCA members, swimmers, bikers and runners: if you like endurance sports, we have a club for you!

Adults & Teens what / when
Coach Approach

Feel confident with a workout program designed for you!

Ages 18 + what / when
Computerized Training

The smart way to get and stay fit safely and efficiently.

FitLinxx what / when
Group Exercise

Boot Camp, Cardio Kickbox, Pilates, Step, Tai Chi, Yoga, Zumba and so much more...

Classes what / when
Mommy n' Me Ballet

A great way for you and your child to learn to dance together.

Ages 2 - 4 what / when
Personalized Training

Main Conditioning Room Strength Training Appointments

Details what / when
Stroller Class

Calling all new moms! Enjoy a walking workout with your child.

Ages 6 weeks & up what / when
Teen/Tween Fitness

North Valley Family YMCA provides a wide range of classes that keep people of all ages fit and build endurance, strength and confidence.

Ages 9-15 what / when
Youth Dance

Your child will learn the fundamentals and grace and movement.

Ages 2 & Up what / when / register
Youth Fitness

Our youth fitness programs offer opportunities for friendship, building self-confidence and physical abilities.

Ages 5 & Up what / when / register
Infant and Preschool what / when