• Create a personal activity plan just for you, so you won't drop out.
• Set short term goals that make it easier to accomplish your overall plans.
• Smoothly operate the fitness equipment you choose to include in your plan.
• Plan for slips in attendance and how to recover when they occur.
• Tap into social support from YMCA staff, friends, coworkers and family.
• Balance rewarding yourself with praise and setting new challenges.

    For more info, please email Kym Begel or call 310-454-5591.