Click here to download the latest group exercise schedule. Download the water exercise schedule here. Key classes include:

Cycling

An exciting & intense cardiovascular workout.You'll burn an average of 500 calories per class!

Pilates

An anatomically based class inspired by Joseph Pilates' method. Incorporates exercise science, rehab, eliminating contraindicated movements while emphasizing proper alignment and core stability.

Step

Aerobics to another level using a Reebok step to increase the fitness intensity. Get ready to sweat!

Yoga

We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.

Zumba

A fusion of Latin and international music with easy-to-follow routines that feature aerobic interval training.