Health & Fitness
12-Week Personalized Fitness Just for You
Personalized Fitness
Whether you're a new or returning exerciser, you can expect guidance, motivation and structure to start and stick with a fitness routine. Free with facility membership. Contact us to make an appointment today. The 12-week program includes:
- Fitness assessment: body fat testing, weigh in and measurements
- A fitness plan based on your exercise history and personal goals
- Appropriate cardiovascular workouts with equipment orientation
- Instruction on how to stretch correctly
- Instruction on the correct use of strength training equipment
- Use of FitLinxx to track your success
- Social support from YMCA staff, members, friends and family
