Click here for the latest group exercise schedule. Key classes include:

Abs Only

A complete abdominal and back strengthening workout!

Abs, Buns and Thighs

An intense strength training class focusing on all lower body muscle groups done at a heart pounding pace. All fitness levels welcome.

Advanced Step

For members who feel comfortable using the step, this class uses a variety of intricate step combinations.

Bodyworks

Add muscle strength and definition to your body through this strength-training workout with the use of weights, tubes and resistance bands.

Body Power

Improve your agility, coordination and core strength through heart pumping aerobic and anaerobic moves done “circuit style.”

Boot Camp

High intensity drills, intervals & circuits — all levels welcome. It’s just some good, old-fashioned calisthenics.

Cardio Bodyworks

The same total strength training as the Bodyworks class, but with the added fun of a heart pumping cardio component.

Cardio Kickbox

Kick, punch and sweat your way to a higher fitness level! This is the ultimate cardio challenge.

Cardio Yoga

Invigorating series of yoga poses that flow from one breath to another. Includes warm-up & cool-down stretches. All levels welcome.

Core Training

30 minutes of targeted abs and back strength training.

Functional Fitness

This class focuses on building the muscles used in everyday activities. Designed to improve strength, balance, endurance and flexibility using exercise balls, bands and light dumb bells.

Indoor Cycling/Intro to Cycle

An energetic group exercise class where you control the road on stationary bikes. Instructors lead the class through hills, sprints and jumps to the beat of the music.

Intro “On the Ball”

A class designed to improve balance and core strength using stability balls.

Intro to Yoga

A great way to begin your yoga journey — learning the basic yoga poses and flows including restorative & rehabilitating practices.

Paseo Walk

Walk through the paseos located around the YMCA, completing a flat 3 or 4 mile loop in approximately 1 hour.

Pilates “On the Ball”

Target your core while gaining full body strength and flexibility using stability balls.

Sit & Fit

Gentle chair exercise designed for active older adults emphasizing stretch, strength and balance.

Step N’ Sculpt

A high energy combination of step aerobics and free weight training.

Summit Trekkers

Fast-paced hike up and down the hills of Summit Park — Approximately 1 hour.

Tai Chi

A form of martial arts using gentle flowing movements to reduce stress and improve health.

Yoga-lates

Core strengthening workout derived from both yoga and Pilates. Focuses on form and alignment.

Yoga

Traditional yoga class targeting strength and flexibility.

Zumba

Experience the newest craze in fitness! This dance inspired cardio workout uses a fusion of Latin and Bollywood style moves to work up a sweat. Smooth soled shoes recommended.

20/20/20

20 minutes of Hi/Low Impact Aerobics, Step and Weight Training. A complete workout in just 1 hour, perfect for all fitness levels.

30/30

30 minutes of Hi/Low Aerobics and 30 minutes of Step.