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South Pasadena San Marino YMCA

Water Exercise & Aerobics

Our water exercise classes are a fun way to use the resistance and buoyancy of water to condition your muscles and improve your cardiovascular fitness, strength and flexibility. By employing strengthening exercises and stretching techniques, these water aerobics and fitness classes help to increase your body’s tone and range of motion.

“I have arthritis in one knee, and it’s sometimes a little painful to exercise. Since I started the water exercise class, I have much more range of motion in my legs without the pain.”

Water fitness is perfect if you’re looking for an enjoyable, low impact workout. The therapeutic nature of the warm water is ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries.

If you’re looking to challenge yourself without putting stress on your joints or just like being in the water, you’ll definitely enjoy our selection of water exercise classes. Our certified instructors enthusiastically lead small groups through water aerobics, core strength training movements and much more.

Swim your way to fitness.