Yoga has been practiced for thousands of years across the world because it’s a great way to build strength, stamina and flexibility, without putting undue stress on your body. By meditating, focusing on your breath and stretching your muscles, a yoga practice also cultivates a wonderful sense of inner peace and serenity.
“I started yoga to increase my flexibility since I’m now in my 60’s. I just wanted to stay healthy. I’m thrilled that I’m also stronger and have learned techniques to manage my stress.”
In a national US survey, people reported improvements in both their musculo-skeletal and mental health when they engaged in yoga on a regular basis. Our yoga classes are designed for all ages and skill levels, making it easy for you to enjoy these mental and physical benefits.
We offer a variety of classes, so if you’re not sure which one is right for you, give us a call and we’ll point you in the right direction.
Healthy mind, body and spirit.