For Youth Development®
For Healthy Living
For Social Responsibility

Southeast-Rio Vista YMCA

Healthy Lifestyles Español

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

Diabetes Prevention Program

Based on effective efforts researched by the National Institutes of Health, the YMCA’s Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes. Read more…

Weight Loss Programs

Maybe you just have a few pounds to lose, and need some extra motivation. Wherever you are on the spectrum, we’re here to help and support you. Read more…