Key Class Descriptions

Studio Cycling

An exciting & intense cardiovascular workout.You'll burn an average of 500 calories per class!

Kickboxing

Experience the power of punches and kicks. Learn the basics while reaching your aerobic goals.

Salsa

Pick up some dance moves and burn calories in this fun class.Guaranteed to keep you movin' and groovin'!

Step

Aerobics to another level using a Reebok step to increase the fitness intensity. Get ready to sweat!

Yoga

We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.