Health & Fitness
12-Week Personalized Fitness Just for You
Personalized Fitness
Whether you're a new or returning exerciser, you can expect guidance, motivation and structure to start and stick with a fitness routine. The 12-week program includes:
- Fitness assessment: body fat testing, weigh-in, measurements
- Appropriate cardio workouts with equipment orientation
- Instruction on how to stretch correctly
- Instruction on warm-up and cool-down
- Use of FitLinxx to track your success
- Weekly social support from YMCA staff, members, friends and family
