Studio Cycling 5:15-6:15 AM - Cycling Room
Sunrise Fitness 6:30-7:30 AM - Pendelton Hall
Hatha Yoga 7:00-8:00 AM - Tap & Ballet Room
Step 8:10-9:10 AM - Pendleton Hall
Easy Does It 9:00-10:00 AM - Chapel
Sculpt/Tone 9:15-10:15 AM - Pendleton Hall
Studio Cycling 9:15-10:15 AM - Cycling Room
Forever Fit 10:20-11:20 AM - Pendleton Hall
Hatha Yoga 11:30-12:30 PM - Pendleton Hall
Tai Chi 12:30-1:30 PM - Pendleton Hall
Step/Sculpt 5:30-6:30 PM - Pendelton Hall
Kundalini Yoga 6:30-7:30 PM - Pendelton Hall
See full schedule
Classes Include
Belly Dance
Experience the mystique of Middle Eastern movement to improve balance and coordination while building strength and flexibility.
Cardio Combo
A non-stop power packed class that includes kickboxing, sports drills and muscle conditioning.
Pilates
Lengthen tone with stretches and poses on the mat to build core and abdominal back strength.
Step
Aerobics to another level using a Reebok step to increase the fitness intensity. Get ready to sweat!
Studio Cycling
An exciting & intense cardiovascular workout.You'll burn an average of 500 calories per class!
Tai Chi/Qi-Gong
Physical postures, breathing techniques and focused attention maintains health, cultivates energy and promotes self healing.
Yoga
We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.
