Classes Include

Belly Dance

Experience the mystique of Middle Eastern movement to improve balance and coordination while building strength and flexibility.

Cardio Combo

A non-stop power packed class that includes kickboxing, sports drills and muscle conditioning.

Pilates

Lengthen tone with stretches and poses on the mat to build core and abdominal back strength. 

Step

Aerobics to another level using a Reebok step to increase the fitness intensity. Get ready to sweat!

Studio Cycling

An exciting & intense cardiovascular workout.You'll burn an average of 500 calories per class!

Tai Chi/Qi-Gong

Physical postures, breathing techniques and focused attention maintains health, cultivates energy and promotes self healing.

Yoga

We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.