Key Classes Include:

Cardio Step

Aerobics to another level using a Reebok step to increase the fitness intensity. Get ready to sweat!

Kickboxing

Experience the power of punches and kicks. Learn the basics while reaching your aerobic goals.

Pilates

Lengthen tone with stretches and poses on the mat to build core and abdominal back strength.

Yoga

We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.

Zumba

A fusion of Latin and international music with easy-to-follow routines that feature aerobic interval training.