Get Real Weight Management Nutritional Classes!

Are you interested in learning about nutrition and how to make your lifestyle healthier? Have you tried a fad diet? Gained baby weight? Can't figure out how to make the family meals healthy? Just need support? Well look no further, because the West Valley Family YMCA is introducing free weight management classes to all members. This is for YOU!

Meetings will address various nutritional topics as well as provide fitness advice for struggling health seekers from Portia Dubose, MS Nutritional Science. Meetings will also include optional weigh ins & weight tracking, nutritional handouts, healthy recipes, motivation, support and so much more!

Meetings are held every Wednesday evening at 7:30 pm and every Saturday at 11 am in the Community room of the West Valley Family YMCA.

No registration necessary, just show up! For more information please call Rhea Morales at 818-774-2840.