Key Classes Include:

Abs Blast

A unique interval workout to help build your muscular strength and cardiovascular endurance.

Boot Camp

This fun and intense class combines cardiovascular and resistance activities for a full body workout. For those who want to push themselves to the enxt level of fitness.

Kickboxing

Experience the power of punches and kicks. Learn the basics of kickboxing while reaching your aerobic goals.

Pilates

Lengthen tone with stretches and poses on the mat to build core and abdominal back strength.

Tai Chi

Physical postures, breathing techniques and focused attention maintains health, cultivates energy and promotes self healing.

Yoga

We encourage each member to vary their workout, be open to change and choose gladly from the variety of instructors and styles available here.