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Health & Fitness

Discover state-of-the-art equipment and popular classes, plus the warm, caring spirit
of an organization dedicated to helping everyone live well. We are here to help you kick-start your healthy lifestyle.

Belly Dance

Experience the timeless, exotic joy of belly dancing.
Adult what / when
Child Watch

Free supervised play for your child while you work out!
6 months - 12 years what / when
Folklorico

This Mexican dance tradition continues at the Wilmington YMCA.
All Ages what / when
Group Exercise

Cardio Kick, Dance, Pilates, Step, Yoga, and more...
Classes what / when
Karate

Develop powerful self-defense skills with Karate.
Adult what / when
Youth what / when
Nutrition Classes

Tired of fast food and soft drinks? Learn about healthy eating!
Youth what / when
Youth Ballet

Your child will learn the fundamentals of grace and movement.
Ages 5 - 12 what / when
Youth Dance

A wide variety of fun dances to move and groove to!
Ages 5 - 12 what / when
Youth Fitness

Your child will have fun excerising and building positive lifelong health habits.
Ages 3 - 15 what / when