Water Activities
ANTELOPE VALLEY FAMILY YMCA

Arthritis & Disabilities Exercise

Let the warm water help improve range of motion in your muscles and joints, plus improve your balance. Read more…

Lap Swimming

Every lap of swimming can have a positive impact on your well-being. Read more…

Open Swim

As you enjoy the relaxing nature of being in the water, you’ll be working two major muscle groups (arms and legs) simultaneously, while having less strain on the body than many other exercise forms. Read more…