Water Activities
Water Exercise & Aerobics
If you’re looking for a fun, low impact workout then the pool is the place for you. Read more…
Lap Swimming
Every lap of swimming can have a positive impact on your well-being. Read more…
Open Swim
As you enjoy the relaxing nature of being in the water, you’ll be working two major muscle groups (arms and legs) simultaneously, while having less strain on the body than many other exercise forms. Read more…