Wellness Programs

Wellness Programs



Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

    Pre/Post Natal Exercise

    Receive valuable resources and emotional support from the group as the class helps you maintain muscle tone and feel good as your body goes through changes. Read more…

      Weight Loss Programs

      Maybe you just have a few pounds to lose, and need some extra motivation. Wherever you are on the spectrum, we’re here to help and support you. Read more…