Senior Fitness - Active Older Adults
It’s never too late to feel great! Our Active Older Adult program (AOA) encompasses a variety of classes, including exercises for seniors to stay in shape at any age. Senior fitness classes are designed for men and women ages 50 to 100… and everything in between. A body in motion stays in motion, and the programs at our branch help keep you moving, active and thriving.
Helping members grow emotionally, socially, vocationally, intellectually and spiritually, our Active Older Adult programs can improve your overall wellbeing, as well as physical fitness. You’ll foster new friendships, and our volunteering and social events build lasting relationships and community ties for you to stay connected and healthy in all areas of life.
To learn more about the senior fitness classes we offer for both body and mind, give your local Y a call and they’ll point you in the right direction.
Fun, fit and fabulous at any age.
Branches offering Senior Fitness - Active Older Adults:
- Anderson Munger Family YMCA
- Culver-Palms Family YMCA
- Downey Family YMCA
- East Valley Family YMCA
- Gardena-Carson Family YMCA
- Mid Valley Family YMCA
- North Valley Family YMCA
- San Pedro & Peninsula YMCA
- Santa Anita Family YMCA
- Santa Clarita Valley Family YMCA
- Torrance-South Bay YMCA
- West Valley Family YMCA