Family Fitness Classes
Our Family Fitness Classes are a great way to set a positive example for your children, keep active, and enjoy quality time as a family.
Our Ys offer a variety of classes that you can enjoy as a family:
Family Aerobics and Family Zumba®: Our fun classes are set to high-energy music, which is like a dance party that doubles as a great cardio workout. Expect to build your endurance, coordination and learn some great new dance moves!
Family Kickboxing: Historically developed from Karate, Muay Thai and Western Boxing, Kickboxing is a martial art that helps build agility, strength and discipline.
Family Yoga: Open to all levels, this class teaches you and your family how to use the breath and asanas (poses) to gently strengthen your body, mind and spirit. Our trained instructors are sensitive to the needs of each student and tailors each class accordingly, combining traditional yoga with creative, fun moves for all.
Active Kids Active Families: This “Learning and Doing” program is designed to improve the eating and physical activity habits of families with children 5-12 years old. If you or a member of your family would like to shed a few pounds or are at-risk for becoming overweight, this is a great way to learn techniques for eating better, becoming active and staying healthy.
If you have any questions about our Family Fitness programs, just give your local Y a call and they’ll point you in the right direction.