Weight Loss Programs
Did you know that the current obesity rate in greater Los Angeles is 24.5%? That means one in every four people in our city is obese – and that includes children. Our programs and resources are designed to help improve physical activity and overall health and wellness, so together we can start to bring that statistic down.
Maybe you watch programs like “The Biggest Loser,” thinking how great it is that the contestants receive personal training, coaching and nutritional help to achieve big goals.
Maybe you just have a few pounds to lose, and need some extra motivation. Wherever you are on the spectrum, we’re here to help and support you. We know losing weight isn’t just a physical journey, but it’s a mental and emotional one too. Take a look at what we offer, and if you have any questions, just give your local Y a call and they’ll point you in the right direction.
Healthy bodies, healthy minds, happy lives.
Branches offering Weight Loss Programs:
- Culver-Palms Family YMCA
- Downey Family YMCA
- Montebello-Commerce YMCA
- Southeast-Rio Vista YMCA
- Torrance-South Bay YMCA
- Weingart East Los Angeles YMCA
- Westchester Family YMCA