Wellness Programs

Wellness Programs



Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

    Diabetes Prevention Program

    Based on effective efforts researched by the National Institutes of Health, the YMCA’s Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes. Read more…

      Pre/Post Natal Exercise

      Receive valuable resources and emotional support from the group as the class helps you maintain muscle tone and feel good as your body goes through changes. Read more…

        Weight Loss Programs

        Maybe you just have a few pounds to lose, and need some extra motivation. Wherever you are on the spectrum, we’re here to help and support you. Read more…