Weight Loss Programs

Did you know that the current obesity rate in greater Los Angeles is 24.5%? That means one in every four people in our city is obese – and that includes children. Our programs and resources are designed to help improve physical activity and overall health and wellness, so together we can start to bring that statistic down.

“Because of our new Y, the community is now thinking more about their health – not just for themselves but for their children. I’m happy to report that we are now no longer the most obese city among children in the southeast.” - Mayor Oscar Magana, City of Maywood

Maybe you watch programs like “The Biggest Loser,” thinking how great it is that the contestants receive personal training, coaching and nutritional help to achieve big goals.

Maybe you just have a few pounds to lose, and need some extra motivation. Wherever you are on the spectrum, we’re here to help and support you. We know losing weight isn’t just a physical journey, but it’s a mental and emotional one too. Take a look at what we offer, and if you have any questions, just give us a call and we’ll sign you up for the weight loss program that’s right for you.

Healthy bodies, healthy minds, happy lives.

Kids Fit is a FREE program that develops good eating and exercise habits for overweight children. A certified nutritionist will teach a 6-week interactive learning course, plus 12 weeks of exercise, fun drills, aerobics and use of exercise equipment.