Group Exercise
SOUTHEAST-RIO VISTA YMCA

Group Exercise

HEALTH & WELLNESS

 

You’ll find classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, yoga, and tennis, you’ll find a group class that’s fun, supportive and keeps you moving.

Click here to view our latest group exercise schedule

    Cardio

    Cardiovascular (cardio) exercise burns calories and lowers body fat while strengthening your heart and lungs. It also lowers your stress level by flooding your body with endorphins. Read more…

    Dance

    Low impact dance movements are designed to improve cardiovascular and muscular conditioning. Read more…

    Strength & Sculpt

    Our Strength/Sculpt program shifts your body into high gear through an intense muscle endurance/strength workout, using the power of your own body for lunges, squats and crunches. Read more…

    Yoga

    With a variety of classes from beginner to more advanced, from kids to seniors, and even family yoga, our Ys make it possible for everyone to enjoy the mental and physical benefits of this practice. Read more…

    Zumba®

    Zumba® at the Y takes the “work” out of working out! Mixing low-intensity and high-intensity moves, you get an aerobic, interval-style, calorie-burning dance party throughout every class. Read more…