Wellness Programs

Wellness Programs

Healthy Living


Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

    Healthy Ever After for Kids

    Healthy Ever After for Kids program is FREE for Y members and the community! Kids ages 7 - 13 will have a blast and learn all about nutrition and fitness for a healthier future.  Read more…

    Weight Loss Programs

    This new Weight Loss Program will help you learn how to adopt healthy nutritional habits, become more physically active and reduce your risk of chronic diseases impact by body weight and inactivity. Read more…