STAY FIT AT HOME WITH OUR VIRTUAL WORKOUTS
Even though we can’t be working out together, the Y is making is possible for you to stay healthy from home! We have a number of options for you to continue your health journey, even though you can’t be at the gym. We’ve partnered with Y360, LifeFitness and Les Mills to provide you with online workout at home.
Y360 ON DEMAND CLASSES NOW AVAILABLE. YOUR YMCA IS ALWAYS OPEN.
During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honor and respect each individual’s choice with regard to your health. If you are unable to join us at one of our facilities, we have a variety of at-home exercise options for members to use called YMCA 360.
You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!
DIGITAL COACH AT HOME WORKOUTS
Thanks to our partner, LifeFitness, YMCA members can choose from three workout of the day categories each day. Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the Y.
Enjoy instant access to easy workouts you can do at home. Available for a limited time, try it out today!
Brought to you by LifeFitness.
LES MILLS ON DEMAND
Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 800+ streaming workouts available wherever and whenever you want to work out.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Brought to you by Les Mills.
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- Thrive at Home - The YMCA of Greater Vancouver is making their entire online library of workouts available to us during this crisis. Simply select the topic that interests you most and it will link you to the appropriate YouTube page with their workouts for that topic.
- My Y Virtual YouTube channel is also available to our members for additional workouts.