Dance classes are a great way to get a low impact workout that improves cardiovascular performance and conditions muscles, all while having fun and learning new dance moves at the same time!
Our Y dance classes are fun, motivating and challenging. Led by highly skilled and certified instructors, they don’t feel like exercise and you’ll be amazed at your weight loss. Classes vary by branch, so check out what your local Y has to offer, and give them a call if you have any questions.
Body moving, heart pumping.