Wellness Programs
WEINGART EAST LOS ANGELES YMCA

Diabetes Prevention Program Español

Diabetes effects 1 in 10 Los Angeles County residents costing an estimated $6 billion each year. It is the leading cause of heart disease, stroke, blindness, kidney disease and nerve disease.  Many cases of Type 2 diabetes can be avoided if discovered and treated early.  This is known as pre-diabetes, which is seen in about 79 million American adults.  Pre-diabetes is, in most cases, is a reversible condition where blood glucose levels are higher than normal.  People with pre-diabetes are likely to develop Type 2 diabetes within 10 years, unless preventative action is taken, and that is where the LA YMCA can help.

Do you qualify?

Take the test:  Click here to see if you qualify.

Our Diabetes Prevention Program (DPP) is part of the Centers for Disease Control Diabetes Prevention program and is also endorsed by the Diabetes Prevention and Control Alliance. Research conducted by the National Institutes of Health has proven that programs like ours can reduce the number of cases of type 2 diabetes by almost 60%. We will work with you through our DPP to be sure you receive the best possible support and advice.

At 64, I’ve now lost 15 pounds and no longer have neuropathy in my legs. My waistline is smaller, I am excited to work out, and I just feel better. This program helped me actually make a change in my life. I shared my results with my doctor and he was thrilled that I was taking such positive steps.” - Steve T, Diabetes Prevention Program participant

We’ll teach you ways to eat healthier, increase physical activity and how to make other changes to improve your overall health and well-being. Lifestyle changes like this can prevent or delay development of Type 2 diabetes for those at high risk.

Session Topics Include:

  •   Ways to Eat Less Fat
  •   Tip the Calorie Balance
  •   Take Charge of What’s around you
  •   Problem Solving
  •   Four Keys to Healthy Eating Out
  •   You Can Manage Stress
  •   Ways to Stay Motivated

Cost:

The LA YMCA Diabetes Prevention Program costs a total of $429 for the year.  Our unique program is classroom-based, led by a trained Lifestyle Coach and delivered over a 12-month period. By dividing participants into groups, you will receive personal instruction during the initial 16 weekly sessions, as well as during your follow-up monthly maintenance.  In addition, you will receive 4 free months access to anyone of our 26 YMCA branches in the LA metropolitan area.

The cost of this program is covered by most major insurance plans, but check with your health insurance provider or human resources department to be sure it is a covered benefit.  Scholarships are also available on a case by case basis where insurance is not an option. 

We look forward to seeing you!

Take control of your health…take control of your life.

    For more information, contact Juliana Aguayo at 323 260 7005 or [email protected].