Yoga has been practiced for thousands of years across the world because it’s a great way to build strength, stamina and flexibility, without putting undue stress on your body. By meditating, focusing on your breath and stretching your muscles, a yoga practice also cultivates a wonderful sense of inner peace and serenity.
In a national US survey, people reported improvements in both their musculo-skeletal and mental health when they engaged in yoga on a regular basis. With a variety of classes from beginner to more advanced, from kids to seniors, and even family yoga, our Ys make it possible for everyone to enjoy the mental and physical benefits of this practice.
Healthy mind, body and spirit.