Personal Fitness

Personal Fitness Español


You can count on getting one-on-one support you need to get and stay healthy—whether you are new to exercise or stuck in a rut with your current routine. One of our Healthy Lifestyles Counselors will partner with you to help you reach your personal goals at no additional cost.

    Personal Training & Fitness Coaching

    Together you and your counselor will shape your workout around the activities you prefer, commit to a manageable program, make a plan to stay on track and measure the effect of your exercise on your mood, stress and energy level. Read more…

    Teen Fitness

    Teens will learn proper exercise techniques and cardio/weight room etiquette, plus the importance of a well-balanced fitness program that will help them become physically and mentally stronger. Read more…