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Mid Valley Family YMCA

Group Classes Español

You’ll find classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, yoga, and tennis, you’ll find a group class that’s fun, supportive and keeps you moving.

Click here to view our latest group exercise schedule

Senior Fitness - Active Older Adults

Our Active Older Adult program (AOA) encompasses a variety of classes, including exercises for seniors to stay in shape at any age. Read more…

Cardio

Cardiovascular (cardio) exercise burns calories and lowers body fat while strengthening your heart and lungs. It also lowers your stress level by flooding your body with endorphins. Read more…

Dance

Low impact dance movements are designed to improve cardiovascular and muscular conditioning. Read more…

Indoor Cycling

Indoor cycling is a challenging, high-energy, no-impact cardio workout using stationary bicycles. Our program focuses on getting your heart and legs pumping, while our enthusiastic instructor encourages you during every rotation. Read more…

Martial Arts

Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment. Read more…

Pilates

Our Pilates classes are led by certified trainers, who are skilled at designing workouts to meet your individual goals. The focus is on developing better posture, body control and proper breathing, while also reducing tension and strengthening your body. Read more…

Strength & Sculpt

Our Strength/Sculpt program shifts your body into high gear through an intense muscle endurance/strength workout, using the power of your own body for lunges, squats and crunches. Read more…

Yoga

With a variety of classes from beginner to more advanced, from kids to seniors, and even family yoga, our Ys make it possible for everyone to enjoy the mental and physical benefits of this practice. Read more…

Zumba®

Zumba® at the Y takes the “work” out of working out! Mixing low-intensity and high-intensity moves, you get an aerobic, interval-style, calorie-burning dance party throughout every class. Read more…