Classes happening now! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Synchronized swimming can improve health and well-being and includes the following components: skill development, personal safety and personal growth. The goal of this class is to develop watermanship (body control, agility, breath control and endurance), enable participants to swim with others to a rhythmic accompaniment, and provide an arena for creative expression and performance. $45 per month.
This class is for youth, ages 6 and up that swim at or above the Minnow level.
This class is for adults with satisfactory performance of the front and back crawl strokes.
For more information please contact Lauren Szendrei at 818 368 3231 ext 2342 or LaurenSzendrei@ymcala.org.
Come out and catch a game with us! Cost is $11 per ticket plus $1 processing fee. Purchase tickets at www.dodgers.com/ymca. Tick-ets are located in the Infield Reserve Section. Dodgers vs. St. Louis Cardinals. Game time is 7:10 p.m. See you there!
Member Appreciation Day North Valley Family YMCA You make us special! Join us for healthy foods from Ed DeSouza and let us thank you for being part of our Y family.
Come join in on the family fun during our Family dive-in movie night! Sign up at the Welcome center to reserve your space. The cost is $18 per family. This includes: dinner, family games, crafts, and a movie in the pool! Contact Lauren Szendrei ext. 2342
Cost: $18 per family