Our dance classes are a great way to get a low impact workout that improves cardiovascular performance and conditions muscles, all while having fun and learning new moves at the same time!
“I never thought I’d become addicted to an exercise class, but it’s true! I love to dance and get to three classes a week or more when I can. It doesn’t feel like a workout but my body is in better shape than ever before.”
Our various dance classes are energizing, motivating and challenging. Led by skilled and certified instructors, you won’t feel like you’re exercising as you move to music, and you’ll be amazed at your weight loss. Check out our dance class schedule and give us a call if you have any questions.
Body moving, heart pumping.